Sue Hrischenko, MSc, RP
I’m Sue Hrischenko, a Registered Psychotherapist offering individual therapy for adults. My approach is warm, collaborative, and straightforward, with a focus on meaningful change in everyday life.
If you ever feel like you’re banging your head against a wall, you are not alone. You try to do things differently, but somehow end up in the same arguments, the same anxious loops, or the same frustrating situations.
Sometimes, the coping strategies that once helped us get by start causing more problems than they solve.
Therapy can help you figure out what’s going on, why the same patterns keep showing up, and what you can do differently. No magic answers — just a chance to get curious, get unstuck, and make some changes.
You don’t have to figure it out on your own.
Maybe you’re feeling anxious, stuck in familiar patterns, overwhelmed by life, or finding that things you thought were long resolved are coming back up.
Perhaps you’ve spent a long time being the capable one, holding everything together, while ignoring your needs.
Whatever brings you to therapy, I want to create a space for you where you can understand what is going on without feeling like you need to have all the answers.
Together, we can explore what’s contributing to your difficulties, build a better understanding of yourself, and identify practical ways to move forward.
